High vs. Low-Impact Workouts: Choosing The Best One To Reach Your Goals

A lot of people usually ask whether particular workouts are low impact or high impact. These terms indeed become a great confusion to several exercisers asking about their real meaning. Indeed, these two somewhat deal with the overall calorie burn and intensity, which are significant for tracking fitness, yet there is more to it than this. High- and low-impact workouts provide various benefits and cause various risks. Therefore, the following are the basic things you should know about these two kinds of exercise.

What Really Defines a Low-Impact Workout?

In simple words, a certain workout could be categorized under low-impact workout when at least either of your feet stays on the ground all the time. Hiking, rollerblading, walking and most cardio dance exercises and step aerobics are under low-impact. There are some individuals who also consider workouts like swimming, cycling, water aerobics and the oblique machine as low-impact category, as well.

However, you can also observed them being illustrated as no impact because both the participant’s feet remain in contact to the ground all the time. Arm ergometers, gentler mat-based and seated workouts can also be considered as low- or no-impact because they don’t take in excessive force or pounding on the lower joints of the body.

How Exercise Affects Your Body (and How to Pick the Right Workout)

How Exercise Affects Your Body (and How to Pick the Right Workout)

What Really Defines a High-Impact Workout?

In a high-impact workout, both feet will need to be off ground simultaneously. This is the case when you are hopping, running, skipping, jumping rope, jumping jacks, some step aerobics, plyometrics, and other cardio dances that include leaping.

These forms of workouts are more likely overall intense and thus burn higher amounts of calorie. They can even strengthen your bones the better way than the lower impact exercises. These workouts should be ideal to those people, who are not common to joints issues, since they pose high risk of injuries.

NIFS Fitness Center Blog

NIFS Fitness Center Blog

Which One Is Better For Your Goals?

Depending on your set goals, you may freely choose between low-impact and high-impact workouts. As you can observe, the low-impact workouts involves exercises that are only mild, which make them perfect for beginners, while the high-impact ones take in intense exercises, so they are best suited only for expert trainers. Both of these forms of workouts refer to cardio exercises, yet they only vary on the level of intensity.

Therefore, if you are a beginner, going for low-impact workouts should be your best bet. But, if you are already a professional in performing these workouts, going for high-impact workouts is an option. Make it a point that you can handle high intensity before trying or upgrading your work out. Do not push yourself too much, instead make the work outs slowly, so that you won’t break any of your bones.

3 Indicators Of Personal Bankruptcy

The idea of declaring bankruptcy can be a nightmare for many people. For people who have always lived a convenient lifestyle, it could be a frightening thought, considering the social stigma of having fallen from grace. But even scarier is the admission that their financial resources are dwindling and that they are facing an uncertain future.

In truth, filing for bankruptcy can be the only bailout for a very sticky financial situation. The law gives you, the debtor, and several options to consider depending on how you would like to pay off your debts. A chapter 7 bankruptcy means all your assets will be liquidated and divided among your creditors. This is not the ideal option if you intend to keep a part of your property like an heirloom. Chapter 13 bankruptcy provides a glimpse to a brighter future by allowing debtors to pay off their bills within a three-to-five-year grace period. Within that time the creditors are ordered to stop contacting the debtor so that he can continue working and earning to settle debts. Any debts remaining after this grace period will be discharged.

5 Personal Bankruptcy Warning Signs

5 Personal Bankruptcy Warning Signs

But how does one determine it’s high time to declare bankruptcy? Read on to find out.

Are you barely able to pay your credit card loans?

A reliable indicator of a looming bankruptcy is when you find yourself barely able to keep up with your credit card loan payments. On most cases you pay the minimum amount. It is like desperately keeping your head above water to breathe.

You might also find yourself using credit cards to pay for necessities when you know you really shouldn’t. You find yourself dangerously overextending your credit.

Are bill collectors constantly running after you?

It is a common sight to have bill collectors’ visit your home on a periodic interval, but it is quite uncommon for them to be coming over more frequently and to be calling over the phone to check on you. If you find reason to pretend you aren’t at home when they “come for a visit” or when you ask someone at home to cover up for you, chances are, you are verging on bankruptcy.

Personal Bankruptcies

Personal Bankruptcies

The thought of sorting out your finances scares you

If you are scared about sorting out your finances, then there must be something really wrong. A harmless inventory of your assets and a summary of your credit statements and bills shouldn’t worry you unless you know deep down that your finances have gone out of control. Maybe you do not want to face the prospect of abandoning your lavish lifestyle or the thought of losing face in the presence of your socialite friends, but you would not be able to solve anything unless you lie down and face the hard facts.

Bankruptcy is not an experience worth relishing. Opting for a declaration of bankruptcy however, can mean turning over a new leaf and having a fresh start. It aims to protect not only the creditor but the debtor as well, who for some unfortunate reason ended up swimming under a heavy pile of debts.

5 Ways To Know Whether Your Social Media Activities Are Working For Your Small Business Or Not

Social media are those internet sites where people flock and share information, news, tidbits, other websites, cool finds and even shocking finds, to each other. It has been that way from the start, without expecting anything in return. People just loved to share their various finds. Some people have learned to capitalize on that idea, though, and turned social media into a traffic machine. Most people did not mind, though, because it has what they have been doing from the start. Thus, Facebook, Twitter, Pinterest, among others, have gained more popularity. More people had their eyes opened and jumped into the bandwagon, reaping the benefits. Some do it for a fee but there are a number of groups that involve you to do it for free. It is more of a reciprocating game where you do unto others what you want others do unto you. How do you know that it is working?

Your website traffic improved dramatically

Before you join any syndication or pay for a social media task, make sure you have Google Analytics installed in your site so that by the time you make social media work for you, you can track down the figures, what links were visited, how many unique visitors arrived, at what time of the day or night, where they came from geographically and digitally, etc. If you have joined syndication and no one visited your site, there’s a problem with the syndication. Same is true if you merely paid for the task.

The Ultimate Guide to Using Social Media for Small Business

The Ultimate Guide to Using Social Media for Small Business

More people interact with you

Again, syndication is a good way to have more people interacts with you because it can be the task required. The number of sites you have commented on should be the number of comments you get in your post. If you have paid someone to spread your link, people who are interested will visit your site. So if they are not interested, it is the target that has to be modified.

Customers flock around you

There are customers for every product or service. They just have to meet. When they find each other, when social media efforts are hurled the right way, you will definitely have the right customers flock around you, ask and ultimately buy. If they are satisfied, they even recommend you to others, for free.

More people talk about your business

Depending on the scope of your social media efforts, more people have the opportunity to check you out. If you are what they are looking for, they will talk about your business naturally.



You become an authority

As the owner of your business, you ought to know much about it. When people flock around you, asking questions and you answered them satisfyingly, and they get to recommend you to others because you have helped them, you get to be an authority.


Social media is the new advertising venue for many businesses. The message spreads a lot faster than the traditional way of advertising and it’s a lot cheaper too. You also get to see the results, whether good or bad, in a short span of time.