A lot of people usually ask whether particular workouts are low impact or high impact. These terms indeed become a great confusion to several exercisers asking about their real meaning. Indeed, these two somewhat deal with the overall calorie burn and intensity, which are significant for tracking fitness, yet there is more to it than this. High- and low-impact workouts provide various benefits and cause various risks. Therefore, the following are the basic things you should know about these two kinds of exercise.
What Really Defines a Low-Impact Workout?
In simple words, a certain workout could be categorized under low-impact workout when at least either of your feet stays on the ground all the time. Hiking, rollerblading, walking and most cardio dance exercises and step aerobics are under low-impact. There are some individuals who also consider workouts like swimming, cycling, water aerobics and the oblique machine as low-impact category, as well.
However, you can also observed them being illustrated as no impact because both the participant’s feet remain in contact to the ground all the time. Arm ergometers, gentler mat-based and seated workouts can also be considered as low- or no-impact because they don’t take in excessive force or pounding on the lower joints of the body.
What Really Defines a High-Impact Workout?
In a high-impact workout, both feet will need to be off ground simultaneously. This is the case when you are hopping, running, skipping, jumping rope, jumping jacks, some step aerobics, plyometrics, and other cardio dances that include leaping.
These forms of workouts are more likely overall intense and thus burn higher amounts of calorie. They can even strengthen your bones the better way than the lower impact exercises. These workouts should be ideal to those people, who are not common to joints issues, since they pose high risk of injuries.
Which One Is Better For Your Goals?
Depending on your set goals, you may freely choose between low-impact and high-impact workouts. As you can observe, the low-impact workouts involves exercises that are only mild, which make them perfect for beginners, while the high-impact ones take in intense exercises, so they are best suited only for expert trainers. Both of these forms of workouts refer to cardio exercises, yet they only vary on the level of intensity.
Therefore, if you are a beginner, going for low-impact workouts should be your best bet. But, if you are already a professional in performing these workouts, going for high-impact workouts is an option. Make it a point that you can handle high intensity before trying or upgrading your work out. Do not push yourself too much, instead make the work outs slowly, so that you won’t break any of your bones.